Jordyn Woods revealed to her followers and fans her wellness Wednesday. Check out her post below.
‘WELLNESS WEDNESDAY• I decided every Wednesday I’m going to open a discussion about health and wellness. ✨Taking care of our bodies, mind, and spirit should be our first priority. Losing my father now 4 years ago was a wake-up call to start taking my health seriously. ✨In the second swipe, you can see the inches I’ve lost off my waist in the past few months! 😍✨Some tips that have helped me stay motivated and inspired: – create a daily routine for yourself – get some fresh air – limit social media – find a hobby – stay active ( @frst.place home workouts have been a lifesaver ) – take your vitamins !!!! – stay hydrated – check on your peers – TLC ( good hygiene is important even if you’re not leaving the house ) Let me know in the comments what some of your wellness tips are. Let’s motivate each other, 😍’ Jordyn captioned her post.
Someone said: ‘I just got out of a toxic relationship! TRULY A WONDERFUL WEDNESDAY 💗’ and a commenter posted this message: ‘This past year walking in our woods kept me sane, and I didn’t even realize the health benefits, I know it just helped my soul. Having a talk with Jesus on my walks made it good not just exercise.’
A follower said: ‘why does wellness always have to be pushed in the sense of weight loss? wellness can be mental, spiritual, and emotional health as well.’
A commenter posted this: ‘I love Wellness Wednesday! For me, my daily wellness routine consists of drinking peppermint tea, posting positive quotes & simply doing what I love to better myself!🤗’
A follower said: ‘give yourself enough time to be active/move ur body. half the time, we don’t wanna workout bc we feel pressure, but there doesn’t have to be any. have fun with it and be gentle with yourself.’
Jordyn Woods is announcing a hilarious comedy on BET. Check out the message and video that she shared on her social media account.